Cardio Machines That Are Good For Losing Weight
One of the main reasons why people go to fitness centres is to lose weight. Obesity is a big problem today, and much is due to poor eating habits and lack of exercise.
Due to being overweight, people are suffering from diseases like hypertension, diabetes, and others. In most fitness centres, you will find fitness equipment that will help to lose weight quickly. Here we are going to discuss a few of them.
This is a great machine for weight loss and total body workouts. The legs contribute about 60% of the power for every stroke. The other muscles also get engaged. So, you get a full-body workout. There is a sliding seat on the rowing machine, handles to grab, and footrests. You need to sit with your feet on the footrests.
There is a display where you can see how many kilometres you have rowed and the time you have rowed for. You can change the damper setting from 3 to 5. 3 is perfect for longer workouts and 5 for shorter ones.
It is possible to burn up to 311 calories by doing a 30-minute workout. When exercising with a rowing machine, minimum pressure will be exerted on the body.
This machine is good for cardiovascular endurance and weight loss. When you walk or run on a treadmill, your hamstrings, quadriceps, calves, glutes, and abdominals work. You will have different types of workout options on the treadmill. Apart from varying the speed of the treadmill, you can also change the angle from flat to a certain degree of inclination.
You can walk, jog, or run using a treadmill. At the incline position, you will feel like walking up the hill. You can burn up to 537 calories per hour using the treadmill. With a treadmill, you can run without going out.
Stair Climber Machine
It is a great machine for weight loss and for working the lower body. The muscles that get engaged in this exercise are quads, glutes, calves, hamstrings, and core. You will feel as if you are walking up the stairs. It will make your lower body burn. There is a monitor that will show you how many steps you have climbed and for how long.
You can hold the handles in front or on the sides. You can lose up to 223 calories by working out for 30 minutes. You can add a lot of variation to your workout using this machine. For example, you can take two stairs at a time, go sideways, or even do squat and frog-jump in-between. This increases cardiovascular endurance.